The painful truth about trainers: Are running shoes a waste of money?








Thrust enhancers, roll bars, microchips....the $20 billion running - shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot..........

Click HERE to read the full article.
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