EVENT TIPS(extracted from Ultra Fit magazine - Issue 117)
Australia has the most organised ocean swimming season in the world. It lasts from October to March and major events attract up to 3,000 competitors. It's low cost to train and compete, easily accessible and is very social.
Ocean swimmers are exposed to swell, chop, wind, rips, marine life and other competitive swimmers (it's the other swimmers that pose the greatest challenge).
So let's assume you are a competent swimmer and can swim up to 2km in a pool environment, and now its time to swim in your first ocean event. Here are some handy tips to get you on your way.
Pre Race
- it is recommend you have a buddy to swim with you for your first race
- get the feel of the water before the race with a small swim in the ocean (up to 50m from shore)
- gauge if there is a current or drift that will affect your swim
The Start
- most races start with a dash from the sand. Try to run as far as you can in the water, lifting your legs high
- if the surf is big, go under the waves every time, it's the most efficient and safest way
- if you are a bit hesitant, you might want to try walking or slow running into the water to ensure you aren't short of breath due to the adrenaline rush
Rounding the Buoys
- this is where you are most likely to come unstuck
- if there is a pack around you at the buoy, be very careful and try to avoid being on the inside part of the turn (it's better to lose a meter or two than to get 'run' over)
- make up any lost ground after the turn
Drafting
- is allowed and a smart move in most cases
- tag behind another swimmer and save some precious energy as they cut through the chop and clear a smoother path for you
- be aware that someone else may be drafting behind you
The Finish
- practice your body surfing as this can make or break your finish
- when swimming into shore, look back for a potential wave to catch
- when running up the beach, be sure to actually run over the finish line and then move off. It is amazing how many simmers stumble up the beach and forget to cross the line
HOW TO TRAIN FOR YOUR NEXT OCEAN SWIM
- swim 1500m in the pool with occasional spurts for a lap or full minute
- work on kick strengh using a kickboard. Do 6 x 5 minute intervals
- practise your beach entry and exit, concentrating on body surfing
